Workshops and events are designed to be fun and supportive learning environments. Walk away with a tangible take-away for you to add to your own practice.
PAST: POWER OF SOUND by Gerrit Nitsche
OCTOBER 5, 2019 @ 48 boulevard de la Pétrusse, Luxembourg
Gerrit Nitsche will lead an evening of discovery and relaxation with a Himalaya sound bath. A sound bath consists of sounds and vibrations that are meditative and relaxing for the mind, body and spirit. A sound bath starts an auditory experience and can take you on a journey of deep relaxation, healing, visualisation and self discovery. An especially warm welcome to first-time sound bathers.
Inversions are empowering in that they teach you how to master the great fear of being upside down. This afternoon session focuses on shoulder stand, handstand and headstand progressions. The workshop will dissect the anatomy of being upside down, lay the groundwork for safe foundations and provide step-by-step instruction to get into inversions. Build confidence and dissolve fear in a playful space for students of all levels. See you on the mat!
FUNCTIONAL VINYASA FLOW
PROGRESSIONS TO PRACTICE